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Just like you take care of your body, it’s also important to take care of your brain. The three-pound organ controls everything from our memory
After three decades of research, working with hundreds of patients, leading neurologist, Dr. Dale Bredesen, developed the “Bredesen Seven”—seven key lifestyle habits that protect and
The brain is considered the most complex part of the human body. This three-pound organ controls everything from our memory and emotions to our ability
If you’ve ever had a bad night’s rest, you already know how much poor sleep affects energy levels, thinking clearly, and mood. Sleep has a
Stress can take a big toll on our health, both mentally and physically. That’s what makes stress management techniques so important for well-being, including brain
Longer nights and colder weather can take their toll on your mood and energy levels, especially if you live in a seasonal climate. If you
Although a little stress is normal from time to time, persistent, chronic stress can impact our brains and how we form memories. That makes stress
The brain is a dynamic, flexible system. It can change and rewire itself—a concept known as neuroplasticity. You can literally change your mind by redirecting
Dementia affects women at double the rate of men. Fortunately, experts are reimagining what healthy aging looks like. Understanding the changes in the body leading
Alzheimer’s is the most expensive disease in the United States. The combination of medical treatment and care services can cost a family tens of thousands
People with aphantasia lack visual mental imagery and can’t form visual pictures in their “mind’s eye.” It’s a rare trait that only affects about 2%
If you’ve ever scratched an insect bite or coughed from a sore throat, then you know what inflammation feels like. A healthy inflammation response is
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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